Tuesday, October 30, 2012
Tuesday, September 25, 2012
Bulimia, Weight Stigma Awareness Week, Your Q&A Solution Webinar With Vathani Navasothy - Eating Disorder Specialist
This week marks the 2nd annual Weight Stigma Awareness Week (Sept 23rd - 29th)..initiated by Binge Eating Disorder Association.
The Awareness week hopes to dispel any misconception, stigma, discrimination that goes on around us all the time : be it at your work or home in even the most personal relationships , let alone the school bullying our children face due to their size or weight - prompting them to eat maladaptively and entering
Here's your chance to join me LIVE : Vathani Navasothy,
Here are just some suggestion areas for your questions :
* Causes of Obesity & Eating Disorders like bulimia
* Child Obesity & Bullying
* Toxic Relationships & your Body Image
* Work Weight Discrimination & your Options
* Body Empowerment -Your Self Care & Self Esteem Tips
* Effective communication & Assertiveness ....& more based on your question's needs!
LIVE Event on:
Date: Thursday 27th
Time : 9-10pm UK (4pm-5pm EST/ 1pm -2pm PST)
To get the Telephone dial number : Please mail me
To post Question in CONFIDENCE AND or to join me LIVE click:
NB: Save & Click the above link, even if you are unable to make the LIVE webinar ! No opt is required on this occasion.
Recording will be available instantly for 7 days . I can still answer your question, if you post it in time before 7pm this Thursday. So don't miss the opportunity to ask & be helped with a dilemma or two ! Thank you.
With warmest wishes
Adv Dip Eat.Disor; Dip Obesity Mgnt; MSc. BSc; Dip Couns; CertHyp; AAMET Practitioner; Dip Spo.Psy
Bulimia / Eating Disorder & Body Image Specialist
www.BulimiaHope.com (FB Page: "Bulimia Hope" )
www.AwakeningDawn.com (FB Page: "Hope.Apply.Change")
Binge Eating Disorder Association's website :
Friday, September 21, 2012
Hello Bulimia Beaters!
Weekend is another addition to your usual bulimia chaos and then some more !
Am I right ? In the absence of week day structure, there's no telling how erratic your binging and purging becomes with added stress of social pressure and family commitments !
When your head feels chaotic and disorganized , what is the 1st behaviour that you turn to , in order to numb out the stress ? Excessive binging and purging, exercising manically, abusing the laxative that is pilling on the number of tablets each time, or other form of self indulgence or distraction ..so you don't have to give it much thinking space that often makes you feel guilty, ashamed, or angry with your own self !
Now add to this your perfectionist streaks of wanting things to be right and perfect the first time..and knowing at times it wont make the grade reinforcing the sense of failure even more .
Sound familiar ?
We often reach out for the quick fixes.. rather than actually resolving or dissolving the burden that weighs us down. Instead we opt to suppress it..hoping it will go away.. but bulimia makes sure that it NEVER truly does! Pressure builds up, and more compounding effects piles on, result is only too easy.. more of the very bulimia behaviors you hoped you wouldn't need ! Toxic cycles of the disorderly eating, feeling, thinking continues.
Here's a suggestion, when your head starts to swim in all direction and you find your self starting to drown in the bulimic chaos of what you have to do each day ..here are some areas you can focus on to bring back a sense of Solid ground under you when your bulimia overwhelms you:
- Take Time out for Self Care
- Still your mind in a quiet place & Breathe !
- Master Time Management
- Be Realistic about your daily expectations
- Be OK to leave out a task for another day
- Ask for Help or Support from a Lovedone
- Instead of bulimic quick fixes, turn to developing your self & skills
Rest will come when you start to nail the above, I promise!
Wednesday, September 12, 2012
- 4 Times More Weight Loss Than Diet and Exercise
- Boosts Energy
- Rich in Antioxidants
- Promotes Cardiovascular and Digestive Health
- 4 Times weight loss than Diet and Exercise : Lets look at this, shall we?.. WHRE is the evidence as proof? Bunch of small time lab gimmick: blown up balloon in nitrogen tub infront of Dr oz's audience is NOT my proof for this hard claim without revealing to me the exact numbers, control stats, long term sustainability of that weight loss.. Nor should this be your proof people ! Demand more before you ring in your credit card to order your crates of synthetic tablets with just high dose of raspberry extracts! You can get that by going to your local super market and stocking up from your fruit counter. 2ndly, long term studies, I mean 50year long studies with all the parameters ticket off has already shown us what factors contributes to healthy weight loss and keep the weight off for life.. so this splash in the pan out of weight loss desperation motives shouldn’t cloud your judgement or ability to delve a little more . You owe your body and mind that!
- Boosts Energy
- Rich in Antioxidants: I have already established this above.. and to drive home my point, these exist in abundance in MOST if not all berries!
- Promotes Cardiovascular & Digestive Health :Promotes Cardiovascular & Digestive Health : Again this is established ..and true of all berries with their goodness , nutrients, and high fibre content ..not just Raspberry in question. They wouldn’t owe it to this pill..but general nature of the benefit of most berries, due to it’s additional perks in maintaining health and aiding healing or preventing ill health. Not unique to their pill ingredient alone!
- Psychological euphoria attached to their wild frenzy on FB and media everywhere – these are target market , intended for a short bust of high visibility. Otherwise known as Gorilla Marketing .. what’s the impact of having seen this type of subliminal impressions? You are more likely to BUY with more impression they buy and get you to be associated with!
- Positive packaging : Don’t be fooled ! Throwing wild claims at the back of something that is already GOOD in it’s nature or nutrient allows them the right to appear virtuous when theirsmall print between their claim is the one is major question.. IF you were to challenge it, they can very easily re-quote on the virtues of Raspberries..and you would be silenced.. but ask them on the claim of weight loss over long term..they be stunned in to silenced by YOU !
- Psychological Dependency ; Fostering sense of lack of self efficacy from within: As I therapy this one is very close to my heart! Each time you embark on a gimmick diet .. you are entering it with the belief that you don’t have the control over weight, when truth couldn’t be future ! You are in effect trusting in a source outside of you, for redemption and not appreciate it is more of what you are and what you do that will make the long term difference to your appearance , weight and self esteem. Each time you buy , try and fail..you are reinforcing the sense of failure and your own distorted view that you are beyond help! Do you really need another diet to amplify what you don’t wish to feel about your self ?
- Implication of another diet like this to you bulimia recovery , is even more conflicting.. as you would be popping pills on one hand, but on the other hand conflict of believing it to be healthy, but you are far better of even binging on hundreds of punnets of raspberries from your local supermarket!
Thursday, August 23, 2012
Hope the summer has been fruitful and your bulimia recovery is flowering beautifully with vibrant hope and happy moments?
If the summer so far has left you feeling disillusioned, despairing and darn right disgusted with your self and your progress..then this free 7 Day quest called BULIMIA STABILIZER CHALLENGE may be the kick you are looking for, in order to stabilize your chaotic ways, bring down the binging and purging, boost up the sense of peace away from anxiety and make you be on your way to a "Bulimia STABLE start" in time for the 1st of September!
Curious? Then visit my Bulimia Hope page on Face Book TODAY..join the community and grab your Orientation Instructions NOW !
Start Date of the 7 Day Bulimia Stabilizer Challenge : 24th of August 2012
Daily Quest with specific therapeutic tasks, will be given on this Community page forum..so you can take action against your Bulimia.
Mike Melville once said : “ What you want to do, and what you CAN do, is limited only by what you can dream”. . . If you have ever dreamed of a better place in your life bulimia free.. then take the chance.. take the challenge and start changing for the better NOW!
See you on the other side !
with much love & warm wishes
You Tube: Bulimia Hope
Sunday, July 22, 2012
For more help Go to : http://www.BulimiaHope.com
Thursday, March 08, 2012
Do you like the independence of the Bulimia Self Help Program gives you, but need the professional bulimia guidance for support and guidance at a time and interval that makes more sense to you?
Then this 3 Months CBT based recovery Program may be the right fit you are looking for in a progressive therapy.
Intro Webinar Date: TODAY (Thu) 8th March @ 8pm GMT. The launch webinar is then accessible on the same "link" till Monday 12th of March as a replay.
Come along and find out more for your own self or listen to reply! It's that simple !
Remember LIVE intro webinar is between 8pm & 9pm on the 8th of March ONLY, where you can ask questions or query you have about the Program & get an instant answer!
Time: 8pm GMT/ 3pm EST/ 12pm PST
Course starts : 12th March 2012 at 8pm GMT; 12pm PST; 3pm EST
Your 12 Weekly supportive and therapeutic course, with Self Help e-book CBT program allows you to follow your own time with the exercises, while weekly group webinar guidance from me , a bulimia specialist helps you propel forward and iron out any blocks you may come across in your recover.
Attend this webinar and find out more in depth about the special features you will benefit from :
* Unlimited e-mail support (1-2-1)
* One hour 1-2-1 call with Vathani
* Weekly 60mins webinar calls with your own Bulimia Therapist (+Recordings)
* Numerous Weekly "How to Videos"
* Audios (tools: Hypnosis/NLP etc )
* PDFs useful handouts and worksheets along side the CBT book it self
* 24hr access to all the downloadable MP3s, and
* Much more bonuses to cure your bulimia, without weight gain that builds resilience to relapse!
Let me take you step by step with effortless self discoveries, in a small group setting , while maintaining your space , speed and selective preferences for your recovery.
@ 8pm GMT Click link: Your Free Webinar Tour - 12 Week Bulimia Self Help WITH Support Program
Do join me for this Tour webinar with Q&A & I look forward to showing you some features with benefits to you - and answer any question you may have for me on this LIVE call !
With warm wishes
0044 0208 653 7177
Thursday, March 01, 2012
Make sure you are able to make it !
Time : 8pm GMT/ 12pm PST / 3pm EST
Click here to join me LIVE on this Bulimia Q&A or to access recording of the event
All you have to do is to make it useful to you by, posting me your question on your bulimia recovery struggles or challenges! Couldn't be simpler !
So don't miss this as I walk you through some simple yet effecting bulimia management and solutions on today's call..
In addition , the bulimia program tour on 8th of March on Bulimia Self Help With Support (course starts on the 12th of March ) may also interest you..
Take care.. and I look forward to welcoming you on the call
With warm wishes
1st March 2012
Friday, February 17, 2012
How is your Bulimia recovery coming along ?
If you are lacking in some daily injections of inspirations to quit bulimia.. then check out my Facebook Page Free Eating Disorder Awareness Week Help , specially allocated to help sufferers like you get that free incentive to seek treatment advice, recover with the right kind of advice, tips, hints, and provoking thoughts without cost being the issue. So it's all FREE!!!
This daily tips, advice, strategies and inspirations are available right thorough the month of February and through till the 10th of March ..so DO take advantage of it now .
I also have another little bonus for you, to build, increase and boost your self esteem, personal skills, whilst working on your eating disorder treatment, seeking help with eating, and figuring out how to be assertive in your every day life. Watch this short video on Personal Bill of Rights you ought to practice daily to improve self esteem and body image ..so you can once again learn to love you for who you are, without bulimia dis-empowering you!
I wish you great joy in being YOU and a speedy recovery!
With warm wishes
Saturday, February 11, 2012
“Your FREE Daily Face Book Help & 3 Opportunities To Feel Better!”
In aid of the Eating Disorder Awareness Week 27th of February - 3rd March 2012, I have started to offer you Daily Tips, Strategies, Advice and Inspirations on Face Book Page Eating Disorder Awareness Week - Your Help. As well as two free teleseminars and one free Drop-in Day.
DO look me up on FB to benefit from DAILY Tips and make sure you sign up for the free webinars on Tuesday 28th and Thursday 1st March bulimia dilemma, struggles so I can offer you advice, tips and strategies for your treatment & recovery.
1) FREE EATING DISORDER Q&A TELESEMINAR
Teleseminar will be held on Tuesday 28th @ 8pm –9pm GMT/ 3pm EST/12pm PST. This 60minute free call is intended for sufferers, loved ones, and professionals
working with Eating Disorders. The call will offer you information, advice, and guidance on any conditions such as Anorexia, Bulimia or Binge eating including
Orthorexia , food phobias and Obesity.
To register go to: www.awakeningdawn.com
Or click on the link below:
2) FREE BULIMIA RECOVERY Q&A TELESEMINAR
If you suffer from Bulimia, and looking to start your new life with professional bulimia help, then the 2nd teleseminar on Thursday 1st of March @ 8pm GMT/ 3pm EST/ 12pm PST is for you. It will look at your Bulimia recovery in detail with tips and strategise to help you move forward without overeating or the need for any
compensatory behaviours. To register go to: www.bulimiahope.com
or click on the link below:
You can post your question and have it answered on the call, without even needing to take active part in it. You have the flexibility of listening to these
free eating disorder Q&A calls via telephone or webcast (internet) options.
* Recordings will be provided if you register.
3) FREE DROP-IN DAY
Date: Wednesday 29th February 2011
Time: 9am – 9pm GMT (By appointments only)
Booking: Call 00 44 0208 653 7177 or e-mail: email@example.com
Eating Disorder Clinic (UK):
Awakening Dawn, in Thornton Heath, Croydon CR7 (Zone 4)
You can also take advantage of skype based session, no matter where you are in the WORLD! Advance booking essential)
Open to friends, family and sufferer of an eating disorder .
Information, support and advice available throughout the day.
Please book your one hour appointment in advance to avoid any double booking.
Life is too short to wonder "what life would be like without your bulimia "...so take action now & feel better sooner !
With warm wishes
ED Specialist, Counsellor, Bulimia Self Help Author, Group Facilitator, Webinarian/Teleseminarian, Trainer & Key note speaker